Stop Firefighting.
Start Leading With Calm Power.
A six-month coaching lab to help you lead at a high level without burning out or bringing work stress home.
For high performers who want their leadership, health, and home life to work at the same time ... not one at the cost of the other.
By the end of Momentum Lab, you'll be able to:
Cut the noise in your week and focus on what actually moves things forward
Lead without chasing, fixing, and constantly putting out fires
Protect your evenings and personal time, without compromising standards or results
Say no without guilt and own your time
Walk into any room calm, clear, and confident
Build a way of working that protects your health, relationships, and long term career
For the first 10 people who book:
Get a private 45-minute Momentum Map session to lock in your first 90 days of focus, boundaries, and practical next steps.
Book a short call to check fit and get your questions answered, zero pressure.
Real coaching for leaders who want to thrive at work - and still have energy left for their life.
Built around your real pressures and how you lead day-to-day,
because success shouldn’t cost you, it should deliver.
High performers don’t need another theory.
They need a place to work on the way they live, lead, and think in real time.
Momentum Lab is:
One-to-one and live - no modules, no "one-size-fits-all" syllabus
Built around your actual calendar, energy, and goals
A mix of tools that work, coaching that sticks, and targeted NLP to clear the mental clutter and guilt
You don’t need to become a different person.
You need to finally run your days like the leader you are; calm, clear, and in control.
Book a no-pressure call.
We’ll talk through your week and whether this program is a fit.
The Real Cost Of Carrying It All Alone
Even high performers have a tipping point ... and most hit it long before they ask for support.
If you're in a mid or senior role, you already know the numbers ... and the weight.
You sit in too many meetings that don’t need you
You carry decisions and work that should sit with others
You think about work long after you’ve left for the day
and that costs.
It shows up as
More rework, more escalation, more “I’ll just fix it myself” moments
Slower progress on the work that matters most
Less patience for your team ... and the people waiting at home
A constant low-level sense that you’re behind
Momentum Lab gives you a clear, structured reset:
Tools to redesign your time and create space that sticks
Communication shifts that stop confusion before it starts
Personalised NLP support to tackle the mental loops keeping you in overdrive
I stopped working late three nights a week, and I've not lost anything only regained my air.
As a leader I've felt heavy as we've grown. Now my evenings don’t feel like recovery from battle anymore.
Now my team brings me solutions when they've hit a roadblock in a project, not just a problem
Explore what’s inside and how it fits your role, pace, and pressure.
Who Coaches The Strong Ones?
You’re the person people lean on.
The glue at work. The stabiliser at home. The quiet problem solver in every crisis.
The one who keeps things moving ... even when no one sees what it costs.
But being “always fine” has a price.
No one sees the internal wear and tear.
The mental load. The quiet moments of “I can’t keep doing this.”
Momentum Lab gives you space to stop holding your breath.
It’s personal coaching that understands pressure, and helps you lead and live without sacrificing yourself.
Inside Momentum Lab, You’ll Get:
A confidential space to be real, reset, and build a new normal
A coach who’s held senior roles, hit burnout, and rebuilt from it
Tools that protect both your work and your life, not one at the cost of the other
NLP-based coaching to shift the internal patterns that keep you in overdrive
Light support between sessions, so you’re not left navigating the week alone
Let’s connect. You’ll get clear on where you are now and whether this is the support you’ve been needing.
A One-to-One Coaching Lab To Reclaim Your Week & Your Leadership Power
Momentum Lab is a six-month, one-to-one coaching program designed to help you lead, live, and perform -
without burning out or bringing work stress home with you.
The end goal is simple: a calm, confident way of leading that you can sustain for years, without losing yourself in the process.
We work together across 12 private sessions, spaced over 6 months, to reset the way you
manage time, pressure, people, and your own inner dialogue -
so you’re no longer just surviving your week, but actually shaping it.
What’s Included:
12 x 60–75 minute private Zoom sessions
Light WhatsApp or email support between sessions
Plug‑and‑play tools and templates for time, boundaries, communication, and decisions
Targeted NLP where needed to release mental clutter, reduce overwhelm, and shift old patterns
A personalised “new normal” roadmap and 90‑day momentum plan to lock in your growth
The Six Phases:
Your Big Picture: No more guessing. Time for your true map to uncover opportunities
Time & Energy Your Way: Make time and energy work for you, not against you
Systems That Stop the Firefighting: Less time fixing, more time leading and living
Presence & Confidence: Step into your power in any room
The Strategy Sessions: Move from bouncing back to clear focus, direction, and forward action
Your Momentum Lab: Ignite your new normal and create lasting momentum for your growth
Who This Is Not For:
People looking for a quick fix without putting in the work.
Anyone wanting a generic syllabus or surface-level accountability.
Those unwilling to examine and shift how they currently operate.
Who This Is For:
Mid‑ and senior‑level professional women balancing high demands at work with pressures at home and personal growth aspirations.
High performers ready to reclaim their time, energy, and sanity - without sacrificing career success.
People who are honest, coachable, and ready to shift from overwhelm to clarity and consistent progress.
Investment
Standard Price: £3,997 GBP
Fast-Action Offer: £997 GBP
(for the first 10 clients only)
Comes with a money-back guarantee.
If you show up, do the work, and it’s not working, you get a full refund on the sessions you've not done. No awkwardness.
For less than the cost of a single delayed promotion,
this is your opportunity to invest in how you lead, live, and show up...
... now and for decades to come.
We’ll have a short call to check fit before we decide together.
I Know the Pressure You Carry ... I’ve Carried It Too.
You’re not short of clever people offering strategies.
You’re not lacking talent, insight, or ambition.
What you’re lacking is space.
Space to think clearly.
Space to feel supported.
Space to be honest about how hard it’s become to hold everything together… without judgment.
You certainly don’t need more advice.
You need the right support.
When you work with me, you get:
A coach who’s held senior leadership roles, navigated high-stakes environments, and understands the real pressure behind the polished exterior
Someone who’s hit burnout, rebuilt from it, and now helps others do the same, without losing everything they’ve built and worked for
A rare mix of strategic clarity, straight talk, and NLP-based inner work, all grounded in how you actually lead and live day to day
From your side, you will:
Feel deeply seen and heard, by someone who “gets it” fast
Gain tools that actually work, not more theory or platitudes
Leave every session with clarity, momentum, and a plan, not a notebook full of “shoulds” that never get actioned
A Note From Me:
I built Momentum Lab because I lived the life of leading well on the outside, while quietly losing myself on the inside.
I nearly lost everything in that process, and I don’t believe anyone should have to live that way.
Coaching and mentoring helped me change all of that.
Now I give that back, so others can step into their power without sacrificing themselves.
You’re Smart. You Ask Good Questions.
So Let’s Answer Them.
Yes, these are FAQs, and they're answers to the doubts high performers carry but rarely say out loud.
Question 1: How is this different from standard leadership coaching?
Momentum Lab isn’t built on modules. It’s one-to-one, live, and centred on you. We work on your time, your communication, and your inner patterns in one place, so the changes show up in your life and your day-to-day.
Question 2: Do I need to be in a certain role or industry?
No. Most clients are mid or senior-level professionals who lead people or key projects in knowledge-heavy fields. The work is always tailored though. This is about how you, as an individual, lead and live, not just your title.
Question 3: Is this only for women?
Not at all. Momentum Lab is open to anyone who fits the profile and wants this kind of support. That said, the majority of clients are women in leadership who are balancing high-performance roles with pressure at home, so much of the space is built with that in mind.
Question 4: What if my schedule is unpredictable?
That’s exactly why this work exists. We’ll set a timeline and process that works for you, and adjust as needed. This isn’t another rigidly scheduled program. It flexes with your real life, especially during busy seasons.
Question 5: How much time do I need between sessions?
Most of the work happens inside your existing day. We’re not here to add a second job. You’ll be applying small changes, reviewing your shifts, and capturing real insights. That’s it. Most of it becomes second nature quite quickly.
Question 6: What if I’m already in therapy or another program?
Straight-up coaching is not therapy. That said, therapy and coaching can work brilliantly together, as long as they serve different goals. Therapy often focuses on healing. Momentum Lab focuses on how you lead, decide, speak, and live day-to-day. We can clarify any overlap on the intro call.
Question 7: What if I still have questions or I’m unsure?
Book a no-pressure call. I know that’s often said, but I genuinely won’t pitch to sell. This is our space to explore if the timing and fit are right. If it is not the right fit, I will tell you clearly and, where possible, point you to alternatives. Either way, you’ll leave with clarity and clear next steps.
Send a quick message. I’ll reply personally
REAL PEOPLE. REAL WEEKS. REAL RESULTS.
Yes, these are testimonials ... and they’re turning points.
I didn't land up changing jobs, I just took control of my week. Now I finish earlier and can be present at home without the guilt.
For the first time in years I'm not constantly on. I'm still leading a big team, but I'm more in control, clear, calm and have better direction.
I used to feel like I had to carry everything. My team now steps up and I'm no longer the default fixer. Thank you for the space to think.
I thought coaching was an unnecessary expense and one that would be fluff support. But I've stepped into my power, and in a sustainable way.
You’ve read this far because something here resonated.
Maybe it’s the pressure you’re under.
Maybe it’s the quiet voice saying: it doesn’t have to be this way.
Let’s talk. No pressure. Just clarity.
Book a short call to see if this is the right space, at the right time, for you.
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